Lengthen your spine to make an inverted V-shape with your body. This pose — and hip openers in general — is great for releasing stress and anxiety. It also teaches your core to contract, which means more power, control, and range of motion from your knees to your chest — meaning more control of your body during sex.
Dean is widely considered to be an authority on Yoga for Men.
Popular in Yoga. How to do it: Begin with your feet close to your glutes, hip-width distance apart. YogiApproved is an online yoga, health and wellness publication for your life on and off the mat. Through the practice of yoga, improved circulation which brings in fresh oxygen heals and strengthens organ tissues.
Learn More. Engage and rotate thighs inward so kneecaps point straight down and all toes are touching the floor. This pose is perfect for warming up your spine and for relieving tension in the back. Engage your core by drawing your navel towards your spine while lengthening forward.
Stack the ankles directly over the knees and remember to flex your feet.
Popular in Lifestyle. This article contains incorrect information. Lightly grip your knees with your hands, sit as upright as possible, and lean back slightly, says Pohlman. Benefits: You strengthen the Kegel muscles—those wonderful muscles that contract during orgasm—as you control your tailbone moving from Cat to Cow.
Standing Side Stretch Crescent Moon — Obviously you need to have hip mobility to move your body from front to back, but people can forget that adding a side-to-side element to your hip mobility can seriously improve your ability to be hit different spots, and therefore add a potentially whole new and creative dimension to your sex life.
Popular in Lifestyle. Giving her what she wants in bed is a great way of showing her that you care about her needs. It is no secret that a regular yoga practice can increase flexibility, self-esteem, self-awareness, and energy levels. Let's go!